Welcome to a centering and grounding meditation. Relax Before we begin, let us take a moment to clear our minds. Take a deep breath. Breathe out slowly, releasing stress and anxiety from the day. Take another deep breath. On the exhale, feel your body begin to relax. Inhale one last time, breathing in a little deeper. Exhale slowly. I hope that you are more at ease. We will now begin the meditation. The Christmas season is upon us. ... Read the Post...
How To Rest In Busy Seasons
How to rest in the busy seasons of life? I pray this guided meditation will help you to become aware of moments, days, and seasons of rest and to embrace them. Hectic and long days Your days may be hectic and long. Busyness feels like it has consumed your life. But, in the middle of your overloaded schedule, there are moments, days, and seasons when things quiet down. This quietness often comes with anxiousness. You think if you rest ... Read the Post...
How To Ease The Mind
Are you struggling with how to ease the mind? If you answered yes, you are not alone. I wrestle with this too, and hopefully, I can help you. Welcome to a guided meditation on Easing The Mind-A New Season. The weather is getting cooler. The leaves are changing colors. The sweet, comforting flavor of pumpkin spice is back. We have transitioned into a new season. New seasons are good times to take a step back and reflect. Reflection How ... Read the Post...
Reflecting On Self-Compassion
Welcome to a guided meditation for reflecting on self-compassion. When you make a mistake, how do you respond? Do you criticize yourself, or do you show yourself compassion? A lot of us are not kind to ourselves. Negative self-talk has become a part of our daily routines as we continually tear ourselves down. We hold ourselves to high expectations. We are our worst critics when we don’t measure up. Oftentimes, we are quick to extend ... Read the Post...
